Nutrient Comparison: Prepared Fortified Instant Oats VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Brussels Sprouts:
- 5 ounces of Prepared Fortified Instant Oats have 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 442.5 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Brussels Sprouts:
- 5 ounces of Prepared Fortified Instant Oats have 1.9 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 3.1 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.4 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.6 times more Energy, 9.1 times more Omega 6 and 1.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8.3 times more Omega 3, 4.8 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6