Nutrient Comparison: Prepared Fortified Instant Oats VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
- 5 ounces of Prepared Fortified Instant Oats have 6.5 times more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1, more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
- 5 ounces of Prepared Fortified Instant Oats have 2.4 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 7.1 times more Selenium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Potassium and 2.3 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 4.3 times more Energy, 4.2 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.