Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Tomatoes in Juice with Salt
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Tomatoes in Juice with Salt
625g
Prepared Fortified Instant Oats have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Tomatoes in Juice with Salt?
Prepared Fortified Instant Oats VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
100 calories of Prepared Fortified Instant Oats have 1.5 times more Vitamin A and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 27.6 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Tomatoes in Juice with Salt:
100 calories of Prepared Fortified Instant Oats have 2.5 times more Iron, 1.9 times more Manganese, 1.7 times more Selenium and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 13.3 times more Potassium, 10 times more Sodium and 4.8 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 1.3 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 23.6 times more Sugars, more Fructose, 4.8 times more Fiber and 1.4 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Prepared Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.