Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.4 times more Vitamin B1, 14.7 times more Vitamin B2, 22.2 times more Vitamin B3, 6.4 times more Vitamin B5, 11.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 25 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.9 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 15.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium, 1.5 times more Sodium and 5 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.4 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 15.4 times more Omega 6, 5.2 times more Carbohydrate, 13.7 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6