Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Red Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Red Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.8 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Selenium and 36.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.6 times more Fat, 5 times more Saturated Fat, 7.2 times more Omega 6, 1.2 times more Carbohydrate and 12.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.4 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6