Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Carrots:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 17 times more Vitamin B1, 20.2 times more Vitamin B2, 19.6 times more Vitamin B3, 4.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Carrots:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.5 times more Calcium, 4.1 times more Copper, 19.2 times more Iron, 7.7 times more Magnesium, 15.1 times more Manganese, 9.8 times more Phosphorus, 1.2 times more Potassium, 9.1 times more Selenium, 6.4 times more Sodium and 6.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.3 times more Energy, 10.5 times more Fat, 16.3 times more Saturated Fat, 3.3 times more Omega 3, 6.6 times more Omega 6, 9.6 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 12.2 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein