Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 55.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.8 times more Omega 6 and 19.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 12 times more Omega 3, 3.7 times more Fiber and 3.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6