Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Broccoli Spears:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 202.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Broccoli Spears:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Broccoli Spears contain similar levels of Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.3 times more Energy, 11 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6