Nutrient Comparison: Cooked Oats with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Potato Skin:
- 5 ounces of Cooked Oats with Salt have 3.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 47.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Regular Oats with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Potato Skin:
- 5 ounces of Cooked Oats with Salt have 2 times more Phosphorus, 18 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 5.7 times more Copper, 3.6 times more Iron and 5.9 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 1.2 times more Energy and 16.9 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.