Nutrient Comparison: Cooked Oats with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Potato Skin:
- 14 ounces of Cooked Oats with Salt have 3.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 47.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Regular Oats with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Potato Skin:
- 14 ounces of Cooked Oats with Salt have 2 times more Phosphorus, 18 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 5.7 times more Copper, 3.6 times more Iron and 5.9 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 1.2 times more Energy and 16.9 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.