Nutrient Comparison: Potato Skin VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 12.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Potato Skin have 7.4 times more Copper, 5.8 times more Iron and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 36.7 times more Selenium, 23.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Potato Skin and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.