Potato Skin VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, WHEATENA, cooked with water, with salt:
- 500 calories of Potato Skin have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, WHEATENA, cooked with water, with salt:
- 500 calories of Potato Skin have 7.5 times more Copper, 5.9 times more Iron and 5.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 36 times more Selenium, 23.4 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Fiber and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.8 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.