Potato Skin VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Potato Skin have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Potato Skin have 4.6 times more Calcium, 5.4 times more Copper, 5.6 times more Iron and 6.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Phosphorus, 39.9 times more Selenium, 21.8 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.7 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.