Nutrient Comparison: Potato Skin VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Potato Skin have 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Potato Skin have 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Phosphorus, 42.7 times more Selenium, 23.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.