Nutrient Comparison: Cooked Oats with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Tomato Paste:
- 5 ounces of Cooked Oats with Salt have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 13.7 times more Vitamin B3, 43.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 53.8 times more Vitamin E and 38 times more Vitamin K than Boiled Regular Oats with salt.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Tomato Paste:
- 5 ounces of Cooked Oats with Salt have 1.9 times more Manganese, 1.2 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium and 14.5 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomato Paste contain similar levels of Phosphorus and Selenium per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 3.6 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate, 45.1 times more Sugars, more Fructose, 2.4 times more Fiber and 1.7 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.