Nutrient Comparison: Cooked Oats with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Oats with Salt have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Boiled Regular Oats with salt.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Oats with Salt have 2.3 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 2.7 times more Energy, 7.3 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Boiled Regular Oats with salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.