Nutrient Comparison: Dry Quick Oats VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick Oats versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Brussels Sprouts:
- 5 ounces of Dry Quick Oats have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 88.5 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Quick Oats vs Brussels Sprouts:
- 5 ounces of Dry Quick Oats have 6.1 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 9.6 times more Manganese, 5.6 times more Phosphorus, 15.9 times more Selenium and 6.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.9 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Brussels Sprouts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick Oats have 8.8 times more Energy, 21.7 times more Fat, 17.9 times more Saturated Fat, 48.9 times more Omega 6, 7.6 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6