Nutrient Comparison: Dry Quick Oats VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick Oats versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Potato Skin:
- 5 ounces of Dry Quick Oats have 21.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Regular and Quick Oats Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Quick Oats vs Potato Skin:
- 5 ounces of Dry Quick Oats have 1.5 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 84.7 times more Selenium and 7.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.7 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Potato Skin contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick Oats have 6.5 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6