Comparing Nutrients in 100 calories Dry Quick OatsVS Potato Skin
Weight per 100 calories
Dry Quick Oats
26.4g
Potato Skin
172g
Dry Quick Oats have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Potato Skin?
Dry Quick Oats VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Potato Skin:
100 calories of Dry Quick Oats have 3.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 15.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Regular and Quick Oats Cereals as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Potato Skin:
100 calories of Dry Quick Oats have 1.6 times more Phosphorus and 13 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 6.5 times more Copper, 4.9 times more Iron, 7.7 times more Potassium and 50.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 10.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.