Nutrient Comparison: Dry Quick Oats VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick Oats versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Regular and Quick Oats Cereals as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Quick Oats vs Sunflower Seed Flour:
- 5 ounces of Dry Quick Oats have 1.6 times more Manganese and 5.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Dry Regular and Quick Oats Cereals.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick Oats have 4 times more Fat, 8 times more Saturated Fat, 50 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3