Dry Quick Oats VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Sunflower Seed Flour:
- 100 calories of Dry Quick Oats have 1.4 times more Manganese and 4.5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Zinc than Dry Regular and Quick Oats Cereals.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick Oats have 2.2 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Dry Regular and Quick Oats Cereals as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.