Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Oats
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Oats
141g
Sunflower Seed Flour has 4.6 times more energy per 100g than Cooked Oats. It has high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Oats?
Sunflower Seed Flour VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Oats?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Oats:
100 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B5, 32.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Oats:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Selenium than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.3 times more Manganese, 4.8 times more Potassium and 51.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Oats contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Protein than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 4.3 times more Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Oats offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.