Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Kidney Beans.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.8 times more Iron than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4.1 times more Energy, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.