Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Cassava:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Cassava:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 16.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Potassium than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 2.3 times more Energy, 2.1 times more Carbohydrate and 6.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cassava offer comparable quantities of Fiber per five ounces.