Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.5 times more Vitamin B1, 8.5 times more Vitamin B2, 18.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C and 6.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.5 times more Calcium, 49.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 108.8 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 13.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.2 times more Energy, 47 times more Fat, 143.3 times more Saturated Fat, 14 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy