Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cauliflower:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16 times more Vitamin B1, 11.5 times more Vitamin B2, 16.7 times more Vitamin B3 and 3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cauliflower:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 18.8 times more Calcium, 71.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 39.9 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Potassium and 14 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more Energy, 20.1 times more Fat, 19.8 times more Saturated Fat, 15.1 times more Carbohydrate, 2.4 times more Fiber and 4.2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cauliflower provide inadequate amounts of Energy