Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.6 times more Vitamin B1, 32.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 19 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 82.6 times more Calcium, 85.7 times more Iron, 2.3 times more Phosphorus, 239.4 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Potassium and 11.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more Energy, 56.4 times more Fat, 99.2 times more Saturated Fat, 3.5 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.