Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Potato Flesh?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 20.8 times more Calcium, 21.6 times more Iron and 60.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Magnesium, 1.7 times more Phosphorus, 12.8 times more Potassium, 1.7 times more Zinc and 45.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 25 times more Saturated Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.7 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.