Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 120.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Butter:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.5 times more Calcium, 7.3 times more Iron and 399 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.5 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Potassium and 7.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 9.8 times more Fat, 1.8 times more Saturated Fat, 12 times more Sugars and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.