Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13 times more Vitamin B1, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 39.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 27.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.1 times more Calcium, 8 times more Iron, 1.4 times more Phosphorus, 1.2 times more Potassium, 59.4 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.5 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 4.9 times more Fat, 2.6 times more Saturated Fat and 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Almond paste offer comparable quantities of Protein per five ounces.