Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.6 times more Vitamin B1, 17.9 times more Vitamin B2, 21.1 times more Vitamin B3, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.7 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 227 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.9 times more Energy, 9.2 times more Fat, 12.2 times more Saturated Fat, 3.4 times more Carbohydrate and 90.2 times more Sugars than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.