Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Carrots:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.1 times more Vitamin B1, 23.6 times more Vitamin B2, 18.9 times more Vitamin B3, 6.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Carrots:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.1 times more Calcium, 25.8 times more Iron, 8.7 times more Magnesium, 9.8 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Sodium and 9.9 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 13.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.5 times more Energy, 25.6 times more Fat, 29.3 times more Saturated Fat, 9.3 times more Carbohydrate, 8.4 times more Sugars, 2.8 times more Fiber and 11.3 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein