Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 17.8 times more Vitamin B1, 12.3 times more Vitamin B2, 24.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.4 times more Calcium, 16.5 times more Iron, 4.6 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 29.2 times more Sodium and 6.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.1 times more Energy, 44.1 times more Fat, 50 times more Saturated Fat, 14.1 times more Carbohydrate, 20 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy