Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.4 times more Vitamin B1, 14.4 times more Vitamin B2, 29.8 times more Vitamin B3, 10.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 133.7 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.5 times more Calcium, 19.7 times more Iron, 8.9 times more Magnesium, 8 times more Phosphorus, 2.3 times more Potassium, 69.1 times more Sodium and 9.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12.8 times more Energy, 50.9 times more Fat, 64.4 times more Saturated Fat, 13 times more Carbohydrate, 8.1 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy