Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cauliflower:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 15.2 times more Vitamin B1, 17.6 times more Vitamin B2, 24.6 times more Vitamin B3, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 241 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cauliflower:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.6 times more Calcium, 22.4 times more Iron, 6.1 times more Magnesium, 7 times more Phosphorus, 15.8 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cauliflower contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 14.6 times more Energy, 17.1 times more Fat, 7.1 times more Saturated Fat, 15.2 times more Carbohydrate, 7.7 times more Sugars, 11.2 times more Fiber and 4.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy