Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 55.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.9 times more Iron and 24.9 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.9 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Blanched Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.1 times more Carbohydrate, 3.2 times more Sugars and 2.3 times more Fiber than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.3 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.