Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked Red Potatoes:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.6 times more Vitamin B1, 21.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 5.4 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 63 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Baked Red Potatoes:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 30.9 times more Calcium, 13.4 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 39.4 times more Sodium and 5.1 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.1 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.2 times more Energy, 32 times more Fat, 23.2 times more Saturated Fat, 3.9 times more Carbohydrate, 10.3 times more Sugars, 12.4 times more Fiber and 3.8 times more Protein than Baked Red Potatoes.