Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Boiled Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 10.5 times more Vitamin B1, 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Boiled Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 5.5 times more Calcium, 11.8 times more Iron, 4.2 times more Magnesium, 4.5 times more Phosphorus, 12.2 times more Sodium and 4.5 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 13 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Boiled Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 11 times more Energy, 18.5 times more Fat, 30.6 times more Saturated Fat, 10.3 times more Carbohydrate, 20.8 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Boiled Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy