Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 11.2 times more Vitamin B1, 10 times more Vitamin B2, 16.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.7 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 139.8 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3 times more Energy, 82.9 times more Fat, 149.4 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.