Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 49.4 times more Vitamin A, 8.8 times more Vitamin B1, 22.3 times more Vitamin B2, 26.2 times more Vitamin B3, 4.4 times more Vitamin B5, 27.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 10 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 71.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.4 times more Calcium, 7.2 times more Copper, 45.5 times more Iron, 7.5 times more Magnesium, 145.9 times more Manganese, 17.2 times more Phosphorus, 1.8 times more Potassium, 29 times more Selenium, 440 times more Sodium and 39.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8 times more Energy, 20 times more Fat, 3.8 times more Omega 3, 41.7 times more Omega 6, 7.3 times more Carbohydrate, 4.2 times more Sugars, 3.6 times more Fructose, 29 times more Fiber and 13 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein