Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.3 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 47.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 60.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2 times more Calcium, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.2 times more Carbohydrate and 5.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.