Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 20.1 times more Vitamin C and 123 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 9.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 4.8 times more Energy, 27.3 times more Fat, 8.9 times more Saturated Fat, 4.6 times more Carbohydrate, 13.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.