Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.6 times more Vitamin C and 11.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Calcium and 16.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.3 times more Fat, 7.2 times more Saturated Fat and 11.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.