Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Broccoli:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Broccoli:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.1 times more Calcium, 4.7 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Sodium and 5.7 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.1 times more Energy, 10.7 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Carbohydrate, 14.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy