Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.5 times more Calcium, 5.9 times more Iron, 10.3 times more Magnesium, 11.5 times more Phosphorus, 2.3 times more Potassium, 6 times more Sodium and 7.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.5 times more Energy, 6.5 times more Fat, 8.7 times more Saturated Fat, 9.4 times more Carbohydrate, 5 times more Sugars, 2.6 times more Fiber and 19.5 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein