Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 23.8 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 10.6 times more Copper, 4.7 times more Iron, 8.8 times more Magnesium, 7.1 times more Phosphorus, 2.3 times more Potassium, 44.7 times more Selenium and 11.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.9 times more Energy, 22.8 times more Fat, 2.2 times more Omega 3, 79.9 times more Omega 6, 13.6 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6