Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 10 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Calcium, 4 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 24.7 times more Phosphorus, 3 times more Potassium, 78.3 times more Selenium and 24.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 22.3 times more Energy, 34.1 times more Fat, 91 times more Omega 3, 35.8 times more Omega 6, 20.1 times more Carbohydrate and 18.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein