Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 16.7 times more Vitamin B1, 23.4 times more Vitamin B2, 21.9 times more Vitamin B3, 10.7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 25 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.8 times more Calcium, 20 times more Iron, 9.8 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Sodium and 7.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10 times more Energy, 13.4 times more Fat, 25.3 times more Saturated Fat, 8.2 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein