Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, ALPEN have 1.5 times more Vitamin B2, more Vitamin B12 and 6.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Sunflower Seed Flour:
- 5 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Calcium and 6.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 2 times more Fat, 22 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3