Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, FAMILIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Sunflower Seed Flour have 10 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 2.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 1.5 times more Calcium and 7.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 3.9 times more Fat, 5.2 times more Saturated Fat, 46 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3